battle sisters
A strength and conditioning based class -- focusing on women’s overall wellness
We utilize adaptable workouts for any level of fitness and a range of equipment from body weight movements to dumbbells and rowers. Our focus is to ensure all women have access to fun and effective workouts.
To meet the needs of your busy schedule, we have designed our class to last 45 minutes.
Classes run on Monday, Wednesdays, and Fridays at 8am and 9am.
Got Kids? No problem, childminding is available for an additional fee.
Meet Coach Morgan
Morgan has a passion for helping women achieve better health and wellness, no matter your fitness level or current stage in life. She keeps workouts fun and upbeat, while also encouraging each athlete to progress and build on skills over time.
Morgan is a Certified Girls Gone Strong-1 Women’s Coaching Specialist. She can help you achieve any of your fitness goals with a “Let me meet you where you are” approach.
Come increase your strength, endurance, mobility and overall wellness with other women who want to support you.
Meet Katie, Mother of 4 wonderful children and Battle Sisters member at BattleGrounds Fitness since 2020.
What Katie likes best about our ladies-only small group classes is how the coaches really get to know you and help you get more out of each class by modifying the workout to your individual needs.
One of Katie's recent achievements was staying in our ladies-only class throughout her entire pregnancy last year. "It was a goal of mine and I was really proud to say I worked out the entire 9 months - up until 2 days before my baby was born. My goals are to keep it up and stay active postpartum - and maybe be able to do box jumps again. Training helped me so much during my pregnancy! It gave me so much energy throughout the day and helped alleviate some common pregnancy aches and pains. Now that I'm postpartum I still love the energy boost from working out and just the health benefits overall!"
Our ladies-only small group class is the one consistent thing Katie makes time for as a Mom of 4, and she loves how BattleGrounds Fitness is so family friendly. Being able to bring her kids along is the only way she's able to work out.
"If I could go back in time I would make sure to tell myself how much I love working out in a class setting! Before starting the class, I initially thought I wasn't going to like group classes and that I would prefer a gym where I just do my own thing. Now that I've done the class for a while I absolutely love working out alongside friends and great coaches. It's super encouraging and keeps me motivated, and everyone at the gym is great about cheering each other along."
